Monday, December 13, 2010
A Yogi's rant
Is that an oxymoron? Yes of course it is. Yogi's are peaceful and lovely people, and I really do consider myself a yogi. I try to find my center and be kind to all, even though people do drive me crazy and yes I would love to pop them in the noggin but I always try to breath through who or what is bothering me. It doesn't always work but I sure as hell try. My practice always works better when I am actually doing yoga because when I do yoga I am so damn wiped out that I don't have the energy to get angry.
I am a huge supporter of Runyon Canyon yoga and have been going to the bottom of the Hollywood Hills to practice yoga on and off for over 8 years now. I think the teachers are amazing and they have saved my life over and over with their wonderful teaching. Just the fact that we get to do yoga outside in a beautiful park smack dab in the middle of this huge city is a gift in itself. Doing yoga outside, you get used to distractions- there are dogs barking as they walk by, (For those of you who don't know about Runyon Canyon it is big beautiful park where you can walk the mountain and let your dogs be leash free, the area that we do yoga is fenced off to the dogs but the trail goes around it on both sides) there are people walking by on their cell phones talking to their agents loudly, there are gaggles of girls walking in pairs talking about sex, I mean you name it- we hear it in the park while we are doing yoga. But within those fenced in walls we are peaceful and quiet in our practice, sure the teacher is instructing, but the students are focused on their breath and well... just trying to hold a pose without screaming. It is all about finding your center and tuning out the distractions of the world and going inside yourself in some form of meditation. It is wonderful and difficult and hilarious at times but just as in life, the ground is un-even so it takes even more practice to find peace and balance.
Ok, so I have a confession to make- I have been cheating. I moved to Burbank and trying to get to the hill in Hollywood has been a bit tougher for me since yes- the baby. But when I do not do yoga I become unhappy and squishy so my sweet husband said- 'just find a yoga studio near us'. Well I did, and it feels really good to get back into the whole habit of yoga, although I do miss the Hill and my regular teachers- I know I will go back, it is just a temporary cheat.
So what is my rant? Talking. Talking is my rant. Who the hell talks the entire yoga class? Movies, Holiday stuff, kids, you name it- they talked about it. During class. I almost shushed them but most of it came from the teacher so I shut my mouth and breathed deep and smiled. I imagined a dog barking. I imagined raucous laughter. I imagined QUIET. Mind you, the class still kicked my ass and tomorrow I will be sore for sure, but the peaceful and fuzzy feeling that I always get from doing a yoga class did not come home with me today. Hence the rant, and I do feel better. Thanks for letting me get that off my chest, oh and by the way- the movie 'The Black Swan' isn't that good... I did not see it, so this is not my opinion, I am just passing along what I learned in class today- that and I have Mommy wrists, but I will save that one for another day. ;)